{"id":6121,"date":"2011-11-22T08:53:30","date_gmt":"2011-11-22T16:53:30","guid":{"rendered":"https:\/\/pdxinjurylaw.com\/?p=6121"},"modified":"2022-04-05T21:19:10","modified_gmt":"2022-04-05T21:19:10","slug":"avoid-falling-asleep-at-the-wheel","status":"publish","type":"post","link":"https:\/\/pdxinjurylaw.com\/es\/avoid-falling-asleep-at-the-wheel\/","title":{"rendered":"Consejos \u00fatiles para evitar quedarse dormido al volante"},"content":{"rendered":"

La carretera se extiende ante ti, larga y recta. Ha sido un d\u00eda duro y el sol acaba de ocultarse en el horizonte. Con la luz apag\u00e1ndose y el cuerpo cansado, el instinto m\u00e1s natural del mundo es quedarse dormido. Es la forma que tiene tu cuerpo de decirte que es hora de descansar. Desgraciadamente, quedarse dormido mientras se conduce puede significar tomarse un descanso bastante prolongado, o incluso permanente.<\/p>\n

Las personas que llevan muchas horas conduciendo, en general, s\u00f3lo quieren llegar a su destino y se convencen de que pueden hacerlo sin salirse de la carretera y echarse una siesta. En beneficio de esos conductores y de otros que puedan encontrarse cabeceando al volante, hemos recopilado una serie de consejos sobre c\u00f3mo mantenerse despierto<\/a> y seguro.<\/p>\n

    \n
  1. Bebidas energ\u00e9ticas y caf\u00e9<\/strong> suelen contener mucha cafe\u00edna, lo que puede aumentar tu nivel de alerta durante un tiempo razonable. Beber tambi\u00e9n puede obligarte a parar para ir al ba\u00f1o, lo que te har\u00e1 salir al aire libre y te ayudar\u00e1 a sacudirte las telara\u00f1as. Si sientes que tienes que comer algo, que sea lo m\u00e1s \u00e1cido posible; incluso chupar un lim\u00f3n despertar\u00e1 tus papilas gustativas y tu cerebro estar\u00e1 en sinton\u00eda. Sin embargo, si est\u00e1s comiendo algo que no puedes llevarte r\u00e1pidamente a la boca, detente. Comer mientras conduces tambi\u00e9n puede provocar accidentes.<\/li>\n
  2. Si eres para picar<\/strong> sobre algo que viene en trozos peque\u00f1os, c\u00f3melos despacio y de uno en uno. En este caso, comer despacio no es para evitar la indigesti\u00f3n. Si haces que el tentempi\u00e9 dure, te mantendr\u00e1 activo durante m\u00e1s tiempo, ayud\u00e1ndote a mantenerte alerta.<\/li>\n
  3. Encuentre un emisora de m\u00fasica<\/strong> que pone m\u00fasica que no soportas en absoluto. Cuanto m\u00e1s la odies, m\u00e1s probabilidades tendr\u00e1s de que te mantenga despierto. Ponla tan alta como puedas soportarla y luego s\u00fabele un poco m\u00e1s. Es mejor llegar a tu destino de mal humor que no llegar.<\/li>\n
  4. Si hay un pasajero en el veh\u00edculo, aseg\u00farate de que pone de su parte. Invol\u00facralos en un conversaci\u00f3n<\/strong> en lugar de dejarles echar 40 cabezaditas. Hablar es una forma fant\u00e1stica de mantenerse alerta, pero nunca por el m\u00f3vil. Si no hay nadie en el coche contigo, vuelve a esa horrible emisora de radio y canta como un loco. Cambia la letra si quieres, pero cantar y hablar son dos formas seguras de evitar quedarse dormido mientras conduces.<\/li>\n
  5. Las noches de Oreg\u00f3n pueden ser muy fr\u00edas en los mejores momentos, y esto puede ayudarte a mantenerte despierto. Bajar una ventanilla<\/strong> y deja que el aire fr\u00edo de la noche te d\u00e9 una bofetada en la cara. Recuerda siempre que cualquier malestar que sientas palidece en comparaci\u00f3n con lo que te ocurrir\u00eda si te quedaras dormido mientras conduces.<\/li>\n
  6. Hablando de bofetadas en la cara, no dudes en date una bofetada<\/strong> si te sientes a la deriva. Hazlo bien y no dudes en decir: \"Gracias. Lo necesitaba\".<\/li>\n
  7. Si quedarse dormido mientras conduce es un peligro frecuente y recurrente para usted, consulte a su m\u00e9dico<\/strong>. Existen medicamentos recetados que le ayudar\u00e1n a mantenerse despierto.<\/li>\n
  8. Cambiar la posici\u00f3n del asiento del conductor<\/strong>. Haz que sea inc\u00f3modo pero no peligroso. No te acerques demasiado a la zona donde se desplegar\u00e1 el airbag en caso de colisi\u00f3n y aseg\u00farate de que puedes ver todos los retrovisores y la mayor parte posible de la carretera. Una vez que hayas encontrado esa posici\u00f3n, es m\u00e1s probable que permanezcas alerta y despierto hasta que te acostumbres a los nuevos ajustes. Cuando eso ocurra, vuelve a cambiarlos.<\/li>\n
  9. Hacer cosas que activar m\u00e1s de uno de los sentidos<\/strong>. Masticar hielo produce una sensaci\u00f3n de fr\u00edo, estimula los m\u00fasculos de la mand\u00edbula y las papilas gustativas. Ni siquiera es necesario hacerlo crujir, pero el hielo parece funcionar excepcionalmente bien para mantener alerta a la gente. Comer pipas de girasol activa multitud de sentidos, pero ninguno de ellos te distraer\u00e1 de la conducci\u00f3n. Tienes que meterte la semilla en la boca, extraerla de la c\u00e1scara, masticar y tragar las semillas y luego deshacerte de las c\u00e1scaras.<\/li>\n
  10. La vieja y fiable es la \u00faltima de nuestra lista. Chicles<\/strong> es una forma excelente de evitar quedarse dormido mientras se conduce. La propia acci\u00f3n de masticar impide bostezar, y los bostezos preceden casi siempre a las cabezadas. Siga mascando aunque se le cansen las mand\u00edbulas y, cuando se le acabe el sabor, m\u00e9tase un chicle nuevo en la boca. Este es uno de los m\u00e9todos favoritos de los camioneros, que saben m\u00e1s que nadie c\u00f3mo conducir cuando se est\u00e1 cansado.<\/li>\n<\/ol>\n

    En resumen, quedarse dormido es algo que todos hacemos a diario, pero quedarse dormido mientras se conduce mata y hiere a un gran n\u00famero de personas de Oreg\u00f3n cada a\u00f1o. Seguir los consejos de este art\u00edculo puede ayudarle a llegar sano y salvo a su destino. Por otra parte, si usted ha sido herido por alguien que se ha quedado dormido al volante, o que estaba distra\u00eddo de otra manera, usted debe ponerse en contacto con un experimentado Abogado de accidentes de coche en Portland,<\/a> que le ayudar\u00e1 a tratar con las compa\u00f1\u00edas de seguros y a obtener la indemnizaci\u00f3n que necesita y merece.<\/p>","protected":false},"excerpt":{"rendered":"

    La carretera se extiende ante ti, larga y recta. Ha sido un d\u00eda duro y el sol acaba de ocultarse en el horizonte. Con la luz apag\u00e1ndose y el cuerpo cansado, el instinto m\u00e1s natural del mundo es quedarse dormido. Es la forma que tiene tu cuerpo de decirte que es hora de... leer m\u00e1s<\/a><\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_content_optimizer_report_url":"","_content_optimizer_report_added":"","_content_optimizer_keyword_hide_used":false,"_content_optimizer_keyword_hide_above_average":false,"_content_optimizer_entities_hide_used":false,"_content_optimizer_entities_hide_above_average":false,"_content_optimizer_headings_hide_used":false,"_content_optimizer_questions_hide_used":false,"_content_optimizer_tab_active":"","_content_optimizer_report_url_ce":"","_content_optimizer_report_added_ce":"","_content_optimizer_keyword_hide_used_ce":false,"_content_optimizer_keyword_hide_above_average_ce":false,"_content_optimizer_entities_hide_used_ce":false,"_content_optimizer_entities_hide_above_average_ce":false,"_content_optimizer_headings_hide_used_ce":false,"_content_optimizer_questions_hide_used_ce":false,"_content_optimizer_tab_active_ce":""},"categories":[7],"tags":[],"class_list":["post-6121","post","type-post","status-publish","format-standard","hentry","category-driving-safety"],"yoast_head":"\nHelpful Tips on How to Avoid Falling Asleep at the Wheel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pdxinjurylaw.com\/es\/avoid-falling-asleep-at-the-wheel\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helpful Tips on How to Avoid Falling Asleep at the Wheel\" \/>\n<meta property=\"og:description\" content=\"The road stretches out before you, long and straight. 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