{"id":18310,"date":"2014-11-05T09:29:26","date_gmt":"2014-11-05T17:29:26","guid":{"rendered":"https:\/\/pdxinjurylaw.com\/?p=18310"},"modified":"2025-07-05T20:34:58","modified_gmt":"2025-07-06T03:34:58","slug":"recovering-from-a-concussion","status":"publish","type":"post","link":"https:\/\/pdxinjurylaw.com\/es\/recovering-from-a-concussion\/","title":{"rendered":"Recuperarse de una conmoci\u00f3n cerebral"},"content":{"rendered":"<p>A concussion is defined as a mild form of traumatic brain injury caused by a bump, blow or jolt to the head.\u00a0 The major causes of a concussion are falls, motor vehicle-related injury, unintentionally being struck by or against an obstacle, assaults, or playing sports.\u00a0 Concussions are usually non life-threatening but their effects can be serious.<\/p>\n<p>The recovery time for a concussion can depend on many factors including how severe it was, their age, their health status and how they take care of themselves after the injury.\u00a0 Rest is very important after a concussion because it helps the brain to heal.\u00a0 Be patient during the healing process because it takes time.\u00a0 If you ignore symptoms then your injury may worsen over time.\u00a0 Talk with a health care professional and when your symptoms have reduced significantly, you can return to your normal daily activities.\u00a0 If symptoms come back, that may be because you are pushing yourself too hard and should take more time to rest and recover.<\/p>\n<p>Below are some helpful tips for recovery<\/p>\n<ul>\n<li>Get lots of sleep at night and rest throughout the day.<\/li>\n<li>Avoid physically demanding activities or ones that require a lot of concentration.<\/li>\n<li>Avoid activities that could lead to another concussion like contact and recreational sports.<\/li>\n<li>When you feel ready to return to your normal activities, try making it gradual.<\/li>\n<li>Consider talking with your employer about returning to work gradually.<\/li>\n<li>Only take drugs your health care professional has approved.<\/li>\n<li>Do not drink alcohol until your health care professional gives you the okay.<\/li>\n<li>Write down things that may be harder for you to remember.<\/li>\n<li>Try to avoid multi-tasking.<\/li>\n<li>Consult family members or close friends when making important decisions.<\/li>\n<li>Avoid sustained computer use in the early recovery process.<\/li>\n<li>Eat a healthy and balanced diet.<\/li>\n<\/ul>\n<p>Recovery can take longer if you already had a medical condition before your concussion.\u00a0 Chronic headaches, anxiety and depression can make it harder to adjust to the symptoms of a concussion.\u00a0 While you are healing, make sure to avoid doing anything that could cause another concussion.\u00a0 People with repeated concussions may develop serious long-term problems such as chronic difficulty with concentration, memory, headache, and occasionally, physical skills like keeping one\u2019s balance.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una conmoci\u00f3n cerebral se define como una forma leve de lesi\u00f3n cerebral traum\u00e1tica causada por un chich\u00f3n, golpe o sacudida en la cabeza.  Las principales causas de una conmoci\u00f3n cerebral son las ca\u00eddas, las lesiones relacionadas con veh\u00edculos de motor, el golpe involuntario contra un obst\u00e1culo, las agresiones o la pr\u00e1ctica de deportes.  Las conmociones cerebrales no suelen ser mortales, pero sus efectos pueden ser... <a class=\"fancy_link\" href=\"https:\/\/pdxinjurylaw.com\/es\/recovering-from-a-concussion\/\">leer m\u00e1s<\/a><\/p>","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_content_optimizer_report_url":"","_content_optimizer_report_added":"","_content_optimizer_keyword_hide_used":false,"_content_optimizer_keyword_hide_above_average":false,"_content_optimizer_entities_hide_used":false,"_content_optimizer_entities_hide_above_average":false,"_content_optimizer_headings_hide_used":false,"_content_optimizer_questions_hide_used":false,"_content_optimizer_tab_active":"","_content_optimizer_report_url_ce":"","_content_optimizer_report_added_ce":"","_content_optimizer_keyword_hide_used_ce":false,"_content_optimizer_keyword_hide_above_average_ce":false,"_content_optimizer_entities_hide_used_ce":false,"_content_optimizer_entities_hide_above_average_ce":false,"_content_optimizer_headings_hide_used_ce":false,"_content_optimizer_questions_hide_used_ce":false,"_content_optimizer_tab_active_ce":""},"categories":[181,14,40],"tags":[339,340,341,342,281,228,343,344],"class_list":["post-18310","post","type-post","status-publish","format-standard","hentry","category-brain-injury","category-car-accidents","category-medicalsafety","tag-concussion","tag-health-care-professional","tag-injury","tag-medical","tag-personal-injury-attorney","tag-personal-injury-lawyer","tag-recovery","tag-traumatic-brain-injury"],"yoast_head":"<!-- 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